Meditations & Audio

Guided journeys, harmonic backdrops, and portal harmonization sequences — designed for calm, focus, sleep, and inner work.

Overview

Start Here

These tracks use binaural, isochronic, and ambient harmonic methods to gently guide brain and breath toward desired states. Keep volumes modest, sessions short, and logs honest. This is educational content — not medical advice.

Getting Started (2 mins)

Quick Setup

Pick a Mode

Alpha (focus), Theta (meditation), Delta (sleep), Gamma (short clarity bursts), or Ambient Space (room field).

Choose Output

Binaural → headphones. Isochronic/Ambient → speakers or headphones.

Keep It Gentle

Start at 10–15 minutes. Comfort & consistency > intensity.

Log It

Note time, track, target Hz, pre/post state. Small notes lead to big insights.

Audio Library

Built-In

Alpha Focus — 10 Hz (Binaural)

10 Hz Alpha • binaural • 10:00 • Headphones

focusstudycalm

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Theta Drift — 6 Hz (Isochronic)

6 Hz Theta • isochronic • 15:00 • Speakers

meditationimageryinner-journey

Download

Delta Soothe — 2 Hz (Binaural)

2 Hz Delta • binaural • 20:00 • Headphones

sleeprestdownshift

Download

Gamma Spark — 40 Hz (Isochronic, soft)

40 Hz Gamma • isochronic • 08:00 • Speakers

claritylearningshort-session

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Portal Harmonization — 7.83 → 12 Hz

Schumann/Alpha Bridge • ambient • 12:00 • Speakers

space-clearinghome-fieldambient

Download

Lucid Ladder — 12 → 10 → 8 Hz (Binaural)

Alpha Ladder • binaural • 15:00 • Headphones

luciddreamworkevening

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Session Recipes

Try These

Alpha Focus (Day)

10–12 Hz for 12–20 min, headphones (binaural) or speakers (isochronic). Pair with Pomodoro and water.

Theta Journey (Evening)

6–7 Hz for 15 min, speakers preferred. Journal right after; protect the afterglow.

Delta Downshift (Pre-Sleep)

1–3 Hz for 10–15 min at low level via headphones. Lights low, screens off.

Gamma Spark (Short Burst)

40 Hz for 5–8 min, speakers, modest level. Follow with 2–3 minutes of silence to integrate.

Portal Harmonization (Space)

Ambient harmonic bed (Schumann/alpha bridge) on speakers for 10–12 min while tidying or breathing.

Lucid Ladder

12 → 10 → 8 Hz in 5-minute steps (binaural). Lie down, eyes covered; set intention before you start.

Protocol & Guardrails

Safety

Comfort & clarity first: keep volume modest; clarity of perception > loudness.
Begin with 10–15 minutes; add time slowly as desired.
Avoid light/flicker methods if photosensitive. Stop any session on discomfort.
After deeper tracks (theta/delta), ground with slow breath or a short walk.
This is educational content, not medical advice. Consult a professional for health conditions.

Headphones vs Speakers

Routing

Headphones (Binaural)

Present slightly different tones to each ear; the brain perceives the difference as a beat (target Hz). Requires headphones.

Speakers (Isochronic/Ambient)

Single pulsed tone or layered ambience; works in air without channel separation. Good for room feel and group settings.

Glossary (Quick)

Reference

Binaural Beat

Perceived beat equal to L/R frequency difference (headphones needed).

Isochronic Tone

Single tone pulsed on/off at target rate; works on speakers or headphones.

Carrier

Audible base tone that’s modulated (amplitude/frequency) to create entrainment cues.

Afterglow

Subtle state that lingers post-session; protect it with silence and gentle breath.

FAQ

Clarity

Do I need special headphones?

Any comfortable pair with decent L/R separation works. Closed-back helps reduce room noise.

Best time of day?

Focus (alpha/gamma): morning or work blocks. Theta: evening. Delta: pre-sleep. Portal ambient: any time.

Can I mix tracks?

Yes, but keep it simple: one clear target per session, or a short ladder with logged steps.

How loud should it be?

Quiet to moderate. If you can’t hear yourself breathe, it’s probably too loud. Comfort > intensity.

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