Music Healing — Modes, Drones & Entrainment
Choose the tide on purpose and the day changes shape.
The Mind’s Metronome
ContextMusic pulls the nervous system into its tide: use that pull for focus, calm, or repair.
Mode · Tempo · Texture
Mechanics- Modes: Dorian for uplifted focus; Aeolian for reflection; Lydian for wonder.
- Tempos: 50–70 bpm calm; 90–110 clear activity; drones for timelessness.
- Texture: sparse → breath; rich → immersion. Ear safety always.
Session Design
PracticeMorning Focus
- Open with 1–2 min breath
- 30–45 min playlist; phone on DND
- Note 1 win at the end
Evening Unwind
- Dim lights, slow playlist (50–70 bpm)
- Sit/lie; no phone; breathe 4–6/4–6
- End with 2 min silence
Gear
Simple→Studio- Phone + good headphones; modest volume.
- Optional: small speaker, drone box, recorder.
Playlist Log
Template| Date | Intent (focus/calm) | Set/Playlist | Duration | Before→After | Notes |
|---|---|---|---|---|---|
| — | — | — | — | — | — |
| — | — | — | — | — | — |
| — | — | — | — | — | — |
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