Healing Touch
Center, breathe, and let the hands do as little as possible and as much as needed.
Introduction — hands that listen
ContextRefine presence into method; finish with sweeping to smooth the field.
Heart, Breath, Presence
Mechanics- Heart coherence first; then touch.
- Light placements along head, chest, belly, limbs.
- Close with a quiet sit.
Light-Touch Protocols
PracticeSelf-Care (AM/PM)
- 2–3 placements; 2–5 min each
- Slow nasal breath; shoulders soft
- Sweep + water
Caregiver (consent)
- Center + connect
- Head → chest → abdomen
- Close and debrief later
Safety & Hygiene
Guardrails- Clean hands; short placements; stop if uneasy.
- Do not work over wounds; respect boundaries.
Session Log
Template| Date | Self/Other | Placements | Duration | Before→After | Notes |
|---|---|---|---|---|---|
| — | — | — | — | — | — |
| — | — | — | — | — | — |
| — | — | — | — | — | — |
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