Prof. Gerald Pollack — EZ Water
Support the conditions; you may support the structure.
Fourth Phase Idea
ContextWater near surfaces may form structured zones that expand with light; charge separation appears along interfaces.
Light · Charge · Interfaces
Mechanics- Infrared/visible light encourages EZ formation.
- Movement and gentle warmth assist.
Daily Patterns
TryMorning
- Sunlight 5–10 min
- Warm beverage + minerals
Midday
- Easy walk; hydrate
- Meal unrushed
Evening
- Dim lights; warm sip
- Screens low/amber
Charge Pathways
Maps- Electrolytes as water’s allies
- Fascia glide & microcirculation via gentle motion
Hydration Log
Template| Date | Water (L) | Minerals | Light (min) | Movement (min) | Energy (0–5) | Notes |
|---|---|---|---|---|---|---|
| — | — | — | — | — | — | — |
| — | — | — | — | — | — | — |
| — | — | — | — | — | — | — |
© 2025 Power Within Aletheia