William Bengston — Hands-On Healing
Cycle vivid images until they hum — then place hands and let the body’s quiet intelligence work.
Cycling — the engine
StartBuild a list of emotionally charged, specific images. Cycle them faster than you can ‘think’ until it becomes a steady hum.
How It Works — images, rhythm, delivery
Mechanics- Image stack → rapid cycling for non-grasping attention.
- Delivery: hands-on or close proximity; stay relaxed and present.
- Close gently; hydrate; keep notes short and honest.
Practice Plans
ProtocolDaily Block
- 3–5 min breath + centering
- 20–30 min cycling + hands
- 1-line note after; longer reflection next morning
Partner Session
- Agree time & roles
- Cycle to hum; place hands lightly
- Close, ground, compare notes later
Practice Log
Template| Date | Block length | Cycling felt like… | Hands (areas) | Before→After mood | Notes |
|---|---|---|---|---|---|
| — | — | — | — | — | — |
| — | — | — | — | — | — |
| — | — | — | — | — | — |
© 2025 Power Within Aletheia